Constipation

Constipation is a condition in which the bowels are evacuated at long intervals or with difficulty.

Water Treatments:

1.   Drink at least 8 glasses of water during the day. Take care or two glasses of water upon waking up in the morning and one glass at bedtime.

2.   Give enema with manual extraction it bowel is impacted.

3.   Have a regular time to sit down on the toilet bowl and relax. Sit down on the toilet bowl when it is time for it even if you don’t feel like it.

4.   Have a regular daily exercise.

Eat plenty of green and leafy vegetables and fresh fruits.