Fenugreek

(Trigonella foenum graecum) Part used: Seed. Properties: Demulcent, emollient, expectorant, aphrodisiac, astringent, galactagogue, tonic. What it affects: Lungs, stomach, intestines and reproductive organs.

Preparation and amount: Infusion: Steep 5-15 min. Take 1 cup during the day, hot or cold. Decoction: Simmer 5-15 min. Take 6 oz. 3 times a day. Tincture: 30-60 drops 3 times daily. Fluid extract: Take ½ - 1 tsp. 3 times daily. Powder: Take 2-10 #0 capsules (10-60 grains) 3 times daily.

Purposes: Internally, Fenugreek is one of the oldest medicinal plants. Dating to Hippocrates and the ancient Egyptians. It is useful for all mucous conditions of the lungs. Large amounts of the decoction are given to strengthen those suffering from tuberculosis or recovering from an illness. It is also good for fevers, bronchitis, stomach, ulcers, diabetes, gout, asthma, emphysema, hay fever, heartburn, hoarseness, migraines, neuralgia, sciatica and gas. By reducing mucus, it helps asthma and sinus problems. Promotes lactation in nursing mothers. Helps lower cholesterol and blood sugar levels. Good for the eyes.

Externally, fenugreek is used for boils, carbuncles, abscesses, sore throat, dry skin conditions. The tea is excellent for sore throats (drink and gargle). Make a poultice of pulverized seeds and place over wounds, fistulas, tomurs, sores, areas of gouty pains, swollen glands, and skin irritations.

Note: The taste can be improved by mixing it with peppermint oil, lemon extract, or honey.