Pimples or Acne

          Acne is a skin condition common in adolescents and young adults. This is characterized by comedones which often become inflamed and form papules, pustules, modules and cysts which usually occur on the face, chest and back.

Water Treatments:

1.  Wash face with warm water using mild soap, 3 times a day.

2.  Steam face for 15 minutes after washing, once a day.

3.  Avoid touching face with fingers. Don’t prick pimples with fingers.

4.  Drink plenty of fruit juices and fresh water.

5.  Get enough sleep, at least 7-8 hours a day.6.  Eat less of starchy foods, sweets, chocolates and nuts, eat plenty of fruits and vegetables.