Black Cohosh (itim cohosh in tagalog)

(Cimicufuga racemosa) Part used: Rhizome. Properties: Antispasmodic, emmenagogue, alternative, diuretic. What it affects: Uterus, nerves, lungs and heart.

Preparation and amount: Infusion: Take 1 tsp. every 30 min., up to 3 Tbsp. every 3 hours, according to need. Decoction (root): Simmer 5 -15 min. Take 1-2 oz. 3-4 times daily. Tincture: Take 1/2 - 1 tsp. 3 times daily. Fluid extract: Take 5-30 drops 3 times daily. Syrup: Take ½ - 1 Tbsp. 3-4 times daily. Powder: Take 1-5 #0 capsules (5-30 grains) 3 times daily.

Purposes: Internally, black cohosh is a helpful antispasmodic for all nervous conditions, fits, convulsions, spasmodic afflictions, cramps and pains. American Indians used it for all pelvic conditions, uterine troubles, to relieve the pains of childbirth and the menstrual cycle, including back pain. It will help to bring about menstrual flow that has been retarted by exposure to cold. It lowers blood pressure and cholesterol levels. It induces labor and aids in childbirth. Many herbalists recommended taking it 2 weeks before childbirth. It is good for morning sickness and pain.

• Black cohosh reduces mucous production. It is a potent remedy for hysteria and spasmodic problems such as whooping cough, consumption, and chorea (St. Vitus’ Dance). Both the infusion and decoction have been used for rheumatism and chronic bronchitis, as well as neuralgia and bronchial spasms. It has a sedative effect on the nervous system, but it also acts as a cardiac stimulant. Small doses are helpful for diarrhea in children. It has been used for dropsy, spinal meningitis, and as an emetic. It even helps in case of poisonous snakebites. It can be used for eruptive diseases, such as measles; and, by equalizing the circulation. It is an excellent remedy for high blood pressure. Combined in a tincture or in capsules with equal parts of elecampane  and wild cherry bark and taken with a tea of yerba santa, it is an excellent remedy for whooping cough, respiratory spasms, asthma and bronchitis.

Note: Black cohosh is often combined with blue cohosh, since they complement one another.

Warning: Large does can cause nausea and dizziness. Some herbalists say not to use either blue and cohosh or black cohosh in teas, because some of the active principles are not soluble in water.