Fo-Ti (Ho Shou Wu)

(Polygonum multiflorum) Part used: Root. Properties: Stimulant, tonic, astringent, diuretic. What it affects: Liver, stomach, kidneys and reproductive organs.

Preparation and amount: Decoction: Simmer 5-15 min. Take 2 oz. 2-4 times daily. Tincture: Take 15-30 drops 3 times daily. Fluid extract: Take 5-20 drops 3 times daily. Powder: Take 2-3 #0 capsules (10-15 grains) 3 times daily.

Purposes: Internally, fo-ti focuses on helping the endocrine glands by strengthening them. It acts as a tonic and nutritive herb. It is also a digestive tonic. Take it either as a decoction or as a powder.